Lumi sleepy meditation – 10 minutes
Got trouble sleeping? Stress and endless to-do-list is running around in your head? Chaos in your private life or work life? Feel you could have continue to work throughout the night and the following day? This guided meditation will help you unwind and get a healthy distance to your worries and make you sleepy. If you want, you can write a to list of what you have to prioritize tomorrow. To prepare yourself lay down in your bed with your back naturally straight in a relaxed way. When you are ready, press play.
Duration: 10 minutes
Meditation level: All/Beginner