Lumi silent meditations

Lumi silent meditation – 5 minutes – short version

This meditation is the shortest version. Easy for the beginner and for the more experienced meditator in a hurry – if that is a mindful way of living. To prepare yourself sitt with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Meditation level: All/Beginner

Lumi silent meditation – 10 minutes – normal version

Not enough with 5 minutes? This Lumi Silent Meditation is the normal version. To prepare yourself sitt with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Meditation level: All/Beginner

Lumi silent meditation – 20 minutes – long version

Need some more? This Lumi Silent Meditation is the long version. To prepare yourself sitt with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Meditation level: All/Advanced

Lumi silent meditation – 30 minutes – extended version

Got some extra time? This Lumi Silent Meditation is the extended version. To prepare yourself sitt with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Meditation level: All/Advanced

Lumi silent meditation 45 minutes – longest extended version

Do you want the longest version? This meditation is the longest extended version is for the more experienced meditator. To prepare yourself sitt with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Meditation level: All/Advanced