Lumi release your anger meditation – 10 minutes

Feeling angry at your life partner, your boss or a friend? Or maybe just angry in general today after getting out of your bed with the wrong foot first? Use this release your anger meditation to wash your anger away and calm down. To prepare yourself sit with your back straight in a relaxed pose on a chair or on a meditation cushion.
When you are ready, press play.
Duration: 10 minutes
Meditation level: Medium/Advanced