Lumi raisin mindfulness meditation – 5 minutes

The classic raisin mindfulness meditation as part of the Mindfulness Based Stress Reduction (MBSR) program. You need to have a raisin to do this meditation. You will mindfully eat an raisin. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When you are ready, press play.
Duration: 5 minutes
Meditation level: All/Beginner