Lumi muffin meditation – 6 minutes

Need a short break? Take 6! Six minutes of meditating while eating your favorite muffin. This guided meditation will help you appreciate your muffin in a mindful way. To prepare yourself buy a muffin, sit with your back straight in a relaxed pose on a chair. When you are ready, press play.
Duration: 6 minutes
Meditation level: All/Beginner