Lumi mindfulness meditations

Here you can enjoy our collection of mindfulness meditations. Awaken your inner awareness. Be calm. Be strong. Be creative. Be the best ever version of your self.

Lumi compassion loving kindness meditation

Lumi compassion loving kindness mindfulness meditation gives you 25 minutes of calm and warm loving attention to your your self and people around you. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When you are ready, press play.
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Lumi pure awareness meditation

Lumi pure awareness meditation gives you 20 minutes of calm and pure awareness to your body and mind. You will have longer breaks between the guided voice. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When you are ready, press play.
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Lumi body scan mindfulness meditation

Lumi body scan mindfulness meditation gives you 20 minutes of calm and warm attention to your body and mind. The classic body scan mindfulness meditation as part of the Mindfulness Based Stress Reduction (MBSR) program. This body scan has a little bit warmer feel to it. And we have connected the mind to the body. When you are ready, press play.
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Lumi raisin mindfulness meditation

The classic raisin mindfulness meditation as part of the Mindfulness Based Stress Reduction (MBSR) program. You need to have a raisin to do this meditation. You will mindfully eat an raisin.
When you are ready, press play.
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Lumi silent meditation

If you feel like you need som peace and quiet, this is a good meditation for you. You have different versions in length from 5 to 45 minutes. You choose.
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