Lumi mindful stress release meditation – 16 minutes
Lumi mindful stress release meditation gives you 16 minutes of mindfully releasing stress and become more calm and present in the now. When you notice that you are stressed, just sit down and listen and follow along in this guided meditation. Reconnect to your inner calm and clarity. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When are ready, press play.
Duration: 16 minutes
Meditation level: All/Beginner