Lumi eating a piece of cake meditation – 6 minutes
Need a short break? Take 6! Six minutes of meditating while eating a piece of cake. This guided meditation will help you appreciate your piece of cake in a more mindful way. To prepare yourself buy (or bake a cake) a piece of cake, sit with your back straight in a relaxed pose on a chair or on a meditation cushion. When you are ready, press play.
Duration: 6 minutes
Meditation level: All/Beginner