Lumi croissant meditation – 6 minutes

Need a short break? Take 6! Six minutes of meditating while eating a croissant. This guided meditation will help you appreciate your croissant in a mindful way. To prepare yourself buy a croissant, sit with your back straight in a relaxed pose on a chair or on a meditation cushion. When you are ready, press play.
Duration: 6 minutes
Meditation level: All/Beginner