Lumi compassion loving kindness meditation – 25 minutes
Lumi compassion loving kindness mindfulness meditation gives you 25 minutes of calm and warm loving attention to your yourself and people around you. This classic compassion loving kindness mindfulness meditation as part of the Mindfulness Based Stress Reduction (MBSR) program. This Lumi meditation has a little bit more physical heart feeling to it. This is a modern version of the buddhist metta meditation. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. You can also lie down during this meditation. When you are ready, press play.
Duration: 25 minutes
Meditation level: All/Beginner