Lumi chocolate meditation – 5 minutes

Need a short break? Take 5! Five minutes of meditating on a bar of chocolate. This guided meditation will help you appreciate your chocolate in a mindful way. To prepare yourself buy a bar of chocolate, sit with your back straight in a relaxed pose on a chair or on a meditation cushion. When you are ready, press play.
Duration: 5 minutes
Meditation level: All/Beginner