Lumi breathing to the chakras meditation – 13 minutes
Lumi breathing to the chakras meditation is a energizing body and mind meditation. Chakras is energy points in our body and I use the English locations for them instead of the Sanskrit names so it will be easier for you. This meditation is about enlivening these points. Breathing into them. A nice and gentle cleansing proses that can remove blockages. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When are ready, press play.
Duration: 13 minutes
Meditation level: All/Beginner