Lumi body scan mindfulness meditation – 20 minutes

Lumi body scan mindfulness meditation gives you 20 minutes of calm and warm attention to your body and mind. The classic body scan mindfulness meditation as part of the Mindfulness Based Stress Reduction (MBSR) program. This body scan has a little bit warmer feel to it. And we have connected the mind to the body. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or something else. When you are ready, press play.
Duration: 20 minutes
Meditation level: All/Beginner