Lumi after work meditation – 10 minutes

Lumi after work meditation

Feeling stressed out after work? Feel you could have continue to work throughout the night and the following day? This guided meditation will help you unwind and get a healthy distance to your workplace. If you want write a to list of what you must continue working on your next workday.  To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Duration: 10 minutes
Meditation level: All/Beginner