Lumi after work meditation – 10 minutes
Feeling stressed out after work? Feel you could have continue to work throughout the night and the following day? This guided meditation will help you unwind and get a healthy distance to your workplace. If you want write a to list of what you must continue working on your next workday. To prepare yourself sit with your back straight in a relaxed pose on a chair, a meditation cushion or lie down on a yoga mat, bed or something else. When you are ready, press play.
Duration: 10 minutes
Meditation level: All/Beginner