Learn the Lumi compassion and loving kindness meditation

In this video you will learn the Lumi compassion and loving kindness meditation.
This meditation is often used in the MBSR program.

Just press play and follow along.

The Lumi Compassion and loving kindness meditation is an intention-based meditation technique.
This video that was made as a student assignment when studying with vedic meditation teacher
Charlie Knoles at his 200h certified meditation teacher training at Mind Body Green.