Learn the Lumi anapana breathing meditation
In this video you will learn anapana breathing meditation. Anapana meditation is the basis
for most mindfulness meditations and vipassana meditation.
Just press play and follow along.
This Lumi anapana breathing meditation is an present moment awareness meditation technique.
This video was made as a student assignment when studying with Charlie Knoles at his 200h
certified meditation teacher training at Mind Body Green.