My mind is wandering while you are guiding me

My mind is wandering while you are guiding me. What should I do to focus?

My mind is wandering while you are guiding me. What should I do to focus? My mind is wandering while you are guiding me. This happens to all of us. Our mind will always have a will of its own. Our mind is always chattering and wandering off. This happens to all of us when […]

How to eliminate negative thoughts during meditation

How to eliminate negative thoughts during meditation

How to eliminate negative thoughts during meditation How to eliminate negative thoughts during meditation? Thinking is a natural function of having a functional brain. And having negative thoughts and emotions during meditation is very common. We all have them from time to time. Especially when we are starting out meditating. But we have techniques that […]

What meditation method should I use for insomnia?

What meditation method should I use for insomnia?

What meditation method should I use for insomnia? What meditation method should I use for insomnia? Many people have trouble sleeping. And it’s normal to experience trouble sleeping at one time or another. The main reason for insomnia is often stress. And stress is often caused by thinking about the past and worrying about the future. […]

What should I do to focus during meditation?

My mind is wandering while you are guiding me. What should I do to focus?

My mind is wandering while you are guiding me. What should I do to focus? What should I do to focus when you are guiding me? This happens to all of us. Myself included. Our mind will always have a will of its own. Our mind is always chattering and wandering off. This happens to […]

I lost track of time and now feel calm, blissful and great

I lost track of time and now feel calm, blissful and great. What happened?

I lost track of time and now feel calm, blissful and great. What happened? I lost track of time and now feel calm, blissful and great. This is common and perfectly normal, also during guided intention-based meditations. And when this happens in future meditations, embrace it. Though we do not seek this experience in our […]

Procrastination and meditation

Procrastination and meditation

Procrastination and meditation Procrastination and meditation, most of us can relate to this. Our time is valuable to us. Changes in life, is most of the time changing how we live our life, how we spend our time. We often have a resistance for change that we have to overcome. Changes can be a very difficult […]

Meditation and negative thoughts

Meditation and negative thoughts

Meditation and negative thoughts Meditation and negative thoughts is a perfectly normal. And this is thoughts that we all can have. What is happening is most likely that you are exposed to too much negative news. It can be news from television, newspapers, social media and so on. These negative news triggers parts of your […]

The mantra slipped away and then it was completely quiet

The mantra slipped away and then it was completely quiet

The mantra slipped away and then it was completely quiet The mantra slipped away and then it was completely quiet, this is a great experience to have. What you have experienced is something very close to transcendence. Or you may have experienced transcendence itself. Transcendence is the state of consciousness where the states of waking, […]

I feel really hungry when I meditate

I feel really hungry when I meditate

I feel really hungry when I meditate Many of us experience that. And it’s perfectly normal to feel hungry when you meditate. When you get stressed, one of the things that your body switches of is digestion. Maybe you have experienced a dry mouth with no salivation or discomfort in your stomach with bowel problems? […]

Meditate several times a day?

Meditate several times a day, is that ok?

Meditate several times a day, is that ok? Meditate several times a day, is that ok? You are listening to your instincts, and that’s very good. We all have stressful days. Meditation is a great stress reduction technique due to its calming effect on our nervous system. When we meditate our mind and body enters […]