Category Archives: Mindfulness

Naked meditation

Naked meditation I got several mails where people have asked about my hashtags #NakedMeditation and [...]

Not enough time to meditate?

What should I do if I don’t have enough time to meditate? Many of us [...]

Dreaming, sleeping and being awake at the same time

I feel myself having experiences that feel like dreaming, sleeping and being awake at the [...]

How to meditate

How to meditate How to meditate! Do you meditate? This meditation exercise is an excellent [...]

What should I do when my mind wanders during meditation

What should I do when my mind wanders during meditation? What should I do when [...]

My mind is wandering while you are guiding me

My mind is wandering while you are guiding me. What should I do to focus? [...]

How to eliminate negative thoughts during meditation

How to eliminate negative thoughts during meditation How to eliminate negative thoughts during meditation? Thinking [...]

What meditation method should I use for insomnia?

What meditation method should I use for insomnia? What meditation method should I use for [...]

What should I do to focus during meditation?

My mind is wandering while you are guiding me. What should I do to focus? [...]

I lost track of time and now feel calm, blissful and great

I lost track of time and now feel calm, blissful and great. What happened? I [...]