Category Archives: Energizing body and mind

Naked meditation

Naked meditation I got several mails where people have asked about my hashtags #NakedMeditation and [...]

Not enough time to meditate?

What should I do if I don’t have enough time to meditate? Many of us [...]

Intense pressure in a chakra point

Intense pressure in a chakra point I’m finding myself experiencing intense pressure in [a chakra [...]

Trouble keeping the rhythm during fast pranayama

I have trouble keeping the rhythm when I do fast pranayama. What should I do? [...]

Energizing meditations when pregnant or menstruating

Energizing meditations when pregnant or menstruating? Can I do these energizing meditations when pregnant or [...]

How can I meditate if I can’t sit still?

How can I meditate if I can’t sit still? This is a question that is often [...]

Do I have to breathe through my nose or mouth?

Do I have to breathe through my nose or mouth? It depends on the meditation [...]

Dreaming, sleeping and being awake at the same time

I feel myself having experiences that feel like dreaming, sleeping and being awake at the [...]

How to meditate

How to meditate How to meditate! Do you meditate? This meditation exercise is an excellent [...]

What should I do to focus during meditation?

My mind is wandering while you are guiding me. What should I do to focus? [...]