Mindful meditations may bring you increased happiness. Decreased stress. Better control of your life.
Increased compassion toward yourself + others. Becoming more positive + optimistic. Better health.
Reduced anxiety. Better focus. Increased productivity. More calm. Increased clarity.
Present moment awareness may give you inner peace and a better life.
If in doubt, or illness, or under treatment please refer with your physician, medical doctor or other licensed health-care professional before meditating.